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Are You Too Much Or Are You Just A Lot?
Many of my clients say they feel like too much. They are often told this by family, friends, educators, and medical professionals. Too much to handle. Too much awareness. Too high standards. Too many expectations. Too many emotions. Too many questions. Too many worries. Too many desires. Too many words. Too many careers. Too many…
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You Are Not Broken — A Strategy for Navigating Life With Humans Who Think You Are
“…Spend a life time being called weirdo, freak or crazy for being smarter, more creative and more perceptive…eventually you figure out that it’s not you that’s broken and you can not make your light dimmer to make others more comfortable and be your true self. I got past the anger years ago. I don’t need…
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You Have a Right to Say NO — Tips for Deep Thinkers, Perfectionists, Empaths, and HSPs
It is easy for me to say NO. In fact, it’s one of my favorite words. No, I will not run a marathon. No, I will not go camping with you for two weeks in Antarctica. No, I will not go to that month-long silent kundalini yoga retreat. (I live in Eugene, Oregon, USA. People…