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A Love Letter to My Fear — A Journaling Technique for Anyone Experiencing Fear, Anxiety, or Distress, Which Might be, Well, All of Us??
Dearest Ethel, I am anxious about living through another fire season. Anxious about staying healthy and pain-free into my old age. Fearful for the future of life on planet Earth. Worried about where the political situation in N. America is heading. Wondering if I will ever find a loving partner with whom I might share…
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I Can’t Show How Smart I Am To Anyone, Not Even To Myself
You hide. You stay small. You “dumb down.” Why? Because– (Pick one or more.) 1. It’s not cool to be too smart. 2. Other people will feel bad about themselves. 3. I’ll be lonely. 4. I’ll be ridiculed. 5. I’ll take up too much space. 6. I’ll overshadow others. 7. I’ll become egocentric, arrogant and self-absorbed.…