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My Journal Keeps Me Sane-ish
My first ever journal entry, February 27, 1971. I was 19, a sophomore in college. I decided it might be important to record my experiences during those formative years. I haven’t stopped. It is May 2023. That is a lot of journals. My journals contain a variety of types of entries: Significant and insignificant events.…
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Therapy Is Now Popular!
I am so relieved. I am no longer the only person in the world who loves psychotherapy! OK. I was never the only person in the world who loves therapy but for as long as I can remember there has been a serious stigma against it. You were crazy if you were seeing a therapist…
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Psychotherapy and the Argentine Tango–A Secret to Successful Aging
I admit it. I’m sixty-something. Hard to believe, because I was thirty-something yesterday. But I know a secret to success in your post-menopausal or geezer-ish years. And I’m going to share it with you. Two things: One: Get lots of psychotherapy and then set up your own practice. (if you can’t set up a practice,…
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My Life as an Introverted Psychotherapy Nerd
I’m an introverted psychotherapy nerd. I know there are other ways to live. But I don’t care. I’ve been a client in some type of therapy since I turned 31. I’ve tried it all. Rebirthing. Holotropic breath work. Support groups. 12 Steps. Talk. Journaling. Polarity. Attachment theory. Jungian analysis. Enneagram. CBT. EMDR. EFT. HRT. Tango.…
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The Woman Whose Hair Refused To Be Controlled — A Journaling Technique for Self-Discovery
One of my favorite tools for self-acceptance and healing is my trusty journal. I’ve used it for years. It’s how I figure out what’s going on when I’m depressed, anxious, lonely, or craving another hot fudge sundae. I gain insight, process emotion, and receive guidance. I’m going to share one technique with you here, including a…
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If I’m So Smart, Why Am I So Anxious?
Feeling more, sensing more, thinking more, knowing more. Extremely sensitive to sounds, smells, tastes, colors, touch, emotions, weather, food, chemicals, energy, bad news, criticism, the invisible world and beauty. A mind that moves at warp speed, seeks meaning, analyzes the hell out of everything, wonders, generates gazillions of ideas, and watches itself watching itself. A…
YOUR RAINFOREST MIND
SUPPORT FOR THE EXCESSIVELY CURIOUS, CREATIVE, SMART & SENSITIVE
